Deep Sleep Relax: Stretch + Sound Bath

Feeling mentally and physically drained midweek?

🌙 What this is

This is a slow, deeply restorative evening designed to help you fully unwind—physically, mentally, and emotionally.

We begin with gentle deep stretching to release tension in the body, followed by a guided sound bath designed to calm the nervous system and quiet the mind.

👥 Who it’s for

Perfect for anyone feeling stressed, overstimulated, or simply needing a reset midweek—especially young professionals and students under pressure.

⏳ Flow of the evening

The session moves gently from movement into stillness:

• Arrive + settle in
• Gentle deep stretch to release tension
• Guided sound bath in full relaxation
• Time to slowly transition back

You’re welcome to fully rest throughout the experience.