Deep Sleep Relax: Stretch + Sound Bath

Midweek deep reset with gentle stretch + sound bath to release stress and restore calm.

Feeling mentally and physically drained midweek?

🌙 What this is

This is a slow, deeply restorative evening designed to help you fully unwind—physically, mentally, and emotionally.

We begin with gentle deep stretching to release tension in the body, followed by a guided sound bath designed to calm the nervous system and quiet the mind.

👥 Who it’s for

Perfect for anyone feeling stressed, overstimulated, or simply needing a reset midweek—especially young professionals and students under pressure.

⏳ Flow of the evening

The session moves gently from movement into stillness:

• Arrive + settle in
• Gentle deep stretch to release tension
• Guided sound bath in full relaxation
• Time to slowly transition back

You’re welcome to fully rest throughout the experience.

🌿 What to expect

Slow, accessible deep stretch (no experience needed)

• Immersive sound bath experience
• Quiet, calming environment
• Small group (~10 people max)
• No physical intensity—fully restorative

📍 Details

• 🕡 6:30–9:00 PM
• 📍 Near USC (shared after booking)
• 👥 Small group (~10 people max)