The Body Knows How to Heal with Sarah White

The Body Knows How to Heal is a 2-hour experiential workshop introducing practical, nervous-system–based tools for trauma healing.

Grounded in modern neuroscience and somatic practices, this workshop helps participants understand how trauma lives in the body—and how regulation, safety, and resilience can be restored from the inside out.

Through guided practices, simple education, and gentle self-inquiry, participants will learn accessible tools to calm the nervous system, increase body awareness, and support natural healing processes.

No prior experience required.

Ticket Info: You'll see tickets are a sliding scale from $15-$45 - and you may be wondering what this means. The information below could help you decide on how much to pay to attend this class.

• $30-$45 (Standard Ticket): You can comfortably meet your basic needs, have steady income, and may have expendable funds for savings, travel, or non-essentials. Paying at this level helps sustain access for others.
• $20-$30 (Basic Needs Ticket): You can usually meet your basic needs but may feel occasional financial stress. You have some expendable income and may buy new items or take occasional time off.
• $15-$20 (Reduced Ticket): Meeting basic needs is often a source of stress, and you have little to no expendable income. Paying at this level makes the class more accessible.

Sarah has a Master's Degree in Social Work from Simmons College and Holistic Health Coach certification from Institute of Integrative Nutrition. She has been teaching yoga and meditation for 14 years and has completed her 200hr training. She has completed various meditation and mindfulness training, including Mindfulness Based Cognitive Therapy at Harvard Teaching Hospital, The Center for Mindfulness and Self Compassion. Sarah has been a guest lecturer several times at MIT's Sloan Business School. Sarah is an adventurer, homeschool mom of 2. She also has a 1 acre homestead where her family grows and raises as much food as possible. Her life's work is committed to supporting people to feel their absolute best! You can learn more about Holistic Roots Coaching at www.holisticrootscoaching.com

The information in this event is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.