Renew & Nourish

Renew & Nourish: A Pilates-strength workout & nutrition & guided wellness and reflection experience. May 24, 12-2:00 PM. Register now!

Renew & Nourish: A Movement & Nutrition Workshop

Description:

Join us for a workshop focused on holistic well-being through movement and nutrition!

Start the day by energizing your body with a Pilates-inspired strength workout. We will focus on building core strength, improving flexibility, and boosting posture using bodyweight and minimal equipment. This workout is suitable for all fitness levels.

After our movement session, we will transition into a nutrition & wellness talk. You will learn practical strategies to fuel your body and mind, improve energy levels, and make healthier choices that fit into your busy life.

This workshop is hosted by a passionate team:

• Stefani, a Certified Nutritionist and Former Professional Figure Skater, National Medalist, and International Competitor

Together, they will guide you on a journey to cultivate a healthier relationship with your body and food.

What you will experience:

• A dynamic Pilates-inspired strength workout
• Practical nutrition advice to improve your energy and vitality
• A supportive and welcoming environment
• The opportunity to connect with others on a similar wellness journey

This workshop is for you if:

• You're looking for a holistic approach to your wellness.
• You want to move your body in a mindful and effective way.
• You're curious about how nutrition impacts your energy and mood.
• You're seeking practical tips and inspiration to build healthy habits.
• You want to learn from experienced professionals passionate about helping you thrive.

Spaces are limited, so reserve your spot today!

When: Sunday, May 24th, 12:00 PM - 2:00 PM

Where: Venue in Downtown Toronto (Address will be sent upon registration)

Cost: $25.00

What to Bring:

• Comfortable workout clothes and shoes
• A water bottle
• A yoga mat (optional, but recommended)

Schedule:

• 12:00 PM - 12:45 PM: Pilates-Inspired Strength Workout
• 12:45 PM - 1:30 PM: Nutrition & Wellness Talk
• 1:30 PM- 2:00 PM: Guided Wellness & Reflection Experience(an opportunity to reconnect and leave feeling grounded and nourished) with Danielle Ellis, Founder of Learn with Love

Reserve Your Spot on Eventbrite!

We can't wait to see you there!