Diva Network | Monday Night's Slow Burn Strength

Diva Network Wellness Community

Slow Burn Strength is a deliberate, music-driven strength experience built for every body, bodyweight or bring your own weights

Entitlement Lounge

🫶🏻You don't have to go fast to get strong.Slow Burn Strength is a low-tempo, intention-driven class that builds real strength in a way that feels sustainable — not punishing. Whether you're moving with your own bodyweight or a set of weights you already have at home, this class meets you exactly where you are.Each session is structured around three phases:🔥 Up-Regulation — We ease in with purpose, waking the body up with music and intentional movement.💪🏾 Total Body Work — We move through strength sequences designed for all levels, seated or standing, at your pace.🌬 Down-Regulation — We close with care, letting the body settle and restore.All you need is a willingness to move and celebrate your body.✨ Want a personalized experience? Send Coach Shafer a photo of your weights and he'll tailor the class to what you've got.📍 Join us IRL at Entitlement Lounge in Petworth or on Zoom — the link is always in the community.

Agenda

Doors open! Grab your space, get comfy, and we’ll walk through simple modifications together.

 Doors Open + Pre-Show Vibes

Fun, accessible aerobics to jumpstart your body and your mood.

 The R&B Sweat Party

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Diva Network | Saturday Morning Accessible R+ B Aerobics

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Diva Network | Monday Night's Slow Burn Strength

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Location

Entitlement Lounge

How do you want to get there?

Agenda

Doors Open + Pre-Show Vibes

The R&B Sweat Party

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