Virtual Filler Word Detox Workshop for Latinas

Lose the ums! Learn how to reduce filler words and practice with likeminded Latinas to gain confidence with public speaking.

Are you a Latina and you find yourself saying "um," "like," "so," or "eh" when you’re nervous or thinking on your feet? You aren't alone! These little filler words are just habits, and like any habit, we can "detox" them to make our voices even more powerful.

Join the Latina Speaking Network for a fun, relaxed, and highly interactive virtual workshop. This isn’t a lecture—it’s a practice space! We are going to learn why we use filler words and spend the majority of our time in small groups practicing how to replace them with the "power of the pause."

Come as you are, meet your sisters in the network, and let's help each other speak with more confidence and clarity.

The Agenda

• 0:00 – 0:15 | The Warm-Up: Welcome, a quick "Why we do it" lesson, and a fun icebreaker to get everyone’s voice in the room.
• 0:15 – 0:45 | The "Catch & Release" Practice: Small group exercises to identify our personal "filler word of choice" in a low-pressure environment.
• 0:45 – 1:15 | The Power of the Pause: Interactive drills focused on breathing and slowing down to eliminate the "um" before it starts.
• 1:15 – 1:30 | The Final Flow: A 60-second "Detox Challenge" where you’ll put your new skills to the test with a supportive partner.
• 1:30 – 2:00 | The Connection Lounge: Open networking! Now that the "detox" is done, enjoy relaxed conversations and build new professional friendships with other Latinas in the network.

What to Bring:

• Your favorite beverage (cafecito, tea, or water).
• A notebook if you like to take notes (optional!).
• An open mind and a supportive vibe.

Ready to clear the clutter? We can't wait to hear your voice!

To learn more about The Latina Speaking Network or if you have any questions please visit our website at www.latinaspeakingnetwork.com