Chakra Alignment Series: Breathwork, Energy Healing & Nervous System Reset

Rachel McKenzie creates nervous-system-first experiences for people who are done white-knuckling their lives. Through somatic energetics, breathwork, and spinal-based work, she helps people come back online, regulated, present, and powerful.

Rachel McKenzie - Somatic Energetics

Drop in OR attend all 6 weeks for a deep dive into each chakra
Tuesdays or Thursdays | 75 Minutes | Studio Be Napa

Studio Be Napa

Nervous system burnout is not a mindset problem. It is a physiology problem. And your body already knows how to fix it.This six-week Chakra Alignment Series at Studio Be Napa is a small-group somatic energy experience designed for people who are high-functioning, deeply capable, and quietly exhausted. Each session combines breathwork, somatic energy medicine, and nervous system recalibration into one grounded, practical, and genuinely transformative evening.This is not a meditation class. It is not a yoga class. And it is definitely not another wellness workshop where you leave feeling inspired but nothing actually changes.This is your nervous system learning a new baseline.Available Tuesday or Thursday evenings in Napa, CA. Drop in for a single session or commit to the full six-week journey. What Is a Chakra, ReallyThe word chakra comes from Sanskrit meaning wheel or vortex. And that is precisely what it is — a spinning toroidal field of electromagnetic energy generated by and around your body. These are not metaphors. Toroidal fields are measurable, documented in biophysics, and generated by every living system, from your heart to the earth itself.Your body is not just a physical structure. It is an energy system with distinct centers that govern how you process experience — physically, emotionally, and mentally. When these centers are coherent and flowing, you feel it: as clarity, vitality, emotional steadiness, and ease. When they are congested or collapsed — through stress, trauma, unprocessed emotion, or simply the accumulated weight of a busy life — you feel that too. As fatigue. Reactivity. Chronic tension. The sense that something is off but you cannot name it.There are many ways to map the body's energy system. Some traditions identify dozens of centers. Others work with hundreds of subtle points. We work with six primary chakras in this series, not because the others do not exist, but because these six represent the core energetic architecture that most directly governs your lived, daily experience. From the base of your spine to the crown of your head, they form a vertical axis connecting your most primal survival systems to your highest cognitive and intuitive capacity.Each chakra has a physical home in the body — organs, glands, and nerve plexuses that correspond to it. Each one has a metaphysical territory — the emotional patterns, beliefs, and relational dynamics it governs. And each one, when brought into alignment, produces measurable shifts in how you feel, think, move through the world, and relate to yourself.This is where ancient energy medicine and modern nervous system science meet. The body has always known how to heal. We are simply learning to speak its language. Who This Is ForYou do not need to be spiritual to benefit from this work. This series draws entrepreneurs, healthcare professionals, athletes, parents, skeptics, and fellow wellness practitioners together in one room — because a dysregulated nervous system does not discriminate.This series was designed for you if:You feel capable on the outside and depleted on the inside. You want to respond to life instead of react to it. You are moving through a transition, a burnout, or a period of growth that your body is struggling to keep up with. You want more energy, sharper focus, and steadier emotions without adding another thing to your to-do list. You are tired of coping strategies and ready for an actual change in your baseline.Most wellness spaces focus on symptoms. This series works at the root: the energy centers that govern your body &amp; your nervous system. What Happens in Each SessionEvery Tuesday and Thursday evening in Napa, we meet in a small-group container at Studio Be Napa. Sessions are intentional &amp; intimate.Each session includes breathwork for nervous system regulation, somatic energy work to release stored tension and emotional patterns, and chakra-specific tools you take home including movement, sound, and nourishing foods for each energy center. You will receive a beautifully designed handbook to guide your practice between sessions.When your nervous system becomes more coherent, decisions feel cleaner. Boundaries come naturally. Emotional reactivity decreases. Sleep deepens. Confidence stabilizes. Your body stops bracing against life and starts moving with it. The Six-Week JourneyWeek 1: Root Chakra — Stability, safety, and nervous system groundingWeek 2: Sacral Chakra — Creativity, emotional flow, and pleasureWeek 3: Solar Plexus Chakra — Personal power, confidence, and energetic driveWeek 4: Heart Chakra — Connection, compassion, and expansionWeek 5: Throat Chakra — Authentic expression and boundary settingWeek 6: Third Eye and Crown Chakra — Clarity, intuition, and expanded awarenessThe series is designed to move progressively through each primary chakra. Attending all six produces the deepest result, and drop-ins are always welcome. About Your PractitionerRachel McKenzie is a somatic energetics practitioner based in Napa, California and co-owner of Studio Be Napa. She specializes in nervous system-forward care, blending Spinal Energetics, John Amaral's Somatic Energy principles, breathwork, and somatic practice into a physiology-first approach.Rachel does not fix people. She creates the conditions for your body to reorganize itself: restoring coherence, expanding capacity, and returning you to your own innate intelligence and resilience. Her work supports individuals navigating stress, burnout, identity shifts, life transitions, and performance demands.Her clients include skeptics who never expected this to work and practitioners who wanted to go deeper. What if we CAN have the life we imagined and it DOES feel as good as we hoped?!

<h3>Important Health &amp; Safety Notes</h3><h4>This event may bring up strong emotional or physical responses. Please read the following before booking.</h4>This event may not be suitable for :-Pregnancy (especially during the first trimester)-Recent surgeries, injuries, or fractures-Epilepsy, seizures, aneurysms, heart conditions, or severe asthma-Individuals currently experiencing psychosis, schizophrenia, severe PTSD, or on strong psychiatric medications-Those recently hospitalised for psychiatric or emotional reasons (within the past 3 years) Studio Be Napa | Napa, California Wine Country's Home for Nervous System-First Wellnessstudiobenapa.com | @iamrachelmckenzie

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Chakra Alignment Series: Breathwork, Energy Healing & Nervous System Reset

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Chakra Alignment Series: Breathwork, Energy Healing & Nervous System Reset

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