Trauma & Attachment Workshop with Horses: Break the Patterns That Keep You

This 4-hour intensive is focused on understanding and working with the patterns that tend to take over in moments of stress or connection. We’ll be looking at things like:

Overthinking and anxiety

People-pleasing or overgiving

Emotional shutdown or disconnection

The need for control to feel safe

These patterns aren’t random—they’re adaptations your nervous system developed earlier in life.

The problem is, they often continue showing up even when they’re no longer helpful. This is an experiential group, which means we won’t just talk about these patterns—we’ll work with them as they show up in real time through guided exercises with horses. You don’t need any horse experience, and there is no riding involved.

The goal isn’t to “fix” everything in one day, but to:

Understand your patterns more clearly

Notice how they show up in your body and behavior

Begin creating space to respond differently

This is a small group (max 6 people) to allow for a more focused and supportive experience.