Question 1

Do I need any experience with somatic work or yoga?

Accepted Answer

Not at all. This experience is designed for all levels. You don't need to know anything about somatics or have a yoga practice. Just come as you are and be willing to move and feel.

Question 2

What kind of music will we move to?

Accepted Answer

The playlist is carefully curated to support the journey: starting with grounding, building to expressive and activating, then guiding back down to integration.

Question 3

What should I wear?

Accepted Answer

Wear something comfortable that you can move freely in: yoga clothes, leggings, soft pants. Layers are great since we'll be moving and then settling.

Question 4

What if I'm not comfortable sharing in a group?

Accepted Answer

Sharing is completely optional. The closing circle is an invitation, not a requirement. You're welcome to simply witness and listen if that feels better for you.

Embodiment Workshop for Women

More events from DIVINITY STUDIO

Discover more events from DIVINITY STUDIO, from Health to other experiences you might love.

Still looking for the right event?

Explore all events in Lincoln and filter by date, category, and more to find the perfect fit.

Embodiment Workshop for Women

More events from DIVINITY STUDIO

Discover more events from DIVINITY STUDIO, from Health to other experiences you might love.

More Health events

Browse more Health events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all events in Lincoln and filter by date, category, and more to find the perfect fit.