Question 1

What is Yin Yoga?

Accepted Answer

Yin + Sound gently engages connective tissues with the aim of increasing blood flow to improve movement and flexibility. This deep stretch journey through intentional movement is supported by an array of yoga props (bolsters, massage balls, straps, etc.), and accompanied by the soothing vibrations

Question 2

What Should I Wear or Bring?

Accepted Answer

Students are encouraged to wear comfortable, loose-fitting clothing. Bring your Yoga Mat and Water Bottle to class. Water and Mat Rentals are available for purchase.

Question 3

How are these classes curated to meet my needs?

Accepted Answer

At The Sanctuary, we curate sessions to meet your individual needs. Let us know if there’s anything you’d like to focus on or consider for your session by simply reaching out to booking@alchemyrestorativeyoga.com

Question 4

What if I miss my class?

Accepted Answer

Please take a peek at the studio policies that discuss Health/Safety Standards, Late Cancellations/No-Shows, and more: https://www.alchemyrestorativeyoga.com/policies

Yin: Heart & Hips + Soundbath

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Yin: Heart & Hips + Soundbath

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