Reconnect & Recharge Breathwork Journey | Machester

90-minutes Guided Conscious Connected Breathwork. Take a mindful pause and give yourself the space to breathe, release and reconnect.

This guided Breathwork Session is designed for busy women and mothers who are ready to step away from the noise of daily life and come back to a place of calm, clarity and balance.

held in a peaceful and supportive space, you'll be guided through deeply restorative Breathwork Journey with noise-cancelling headphones to deeply inmerse yourself while also sharing the collective energy.

This Breathwork journey will help you

• Release built-up stress and tension
• calm your nervous system
• Reconnect with your body and emotions
• Create a sense of inner stillness and clarity
• A moment for self-care

This is YOUR time. A moment to reset before the week ahead.

What to expect

• A warm welcome and grounding introduction
• Guided Breathwork Journey (suitable for begginers)
• Immersive Noise-Cancelling hradphone
• Time to rest, integrate, and gently return
• A calm nurturing enviorment where you can fully relax

Who is this for

• Women looking for calm, balance, and emotional release
• Mums feeling overwhelmed or mentally busy
• Curious about Breathwork and its benefits

No previous expereince is needed - just come as you are

What to bring

• Comfortable clothing
• An open mind

Important Information

Breathwork is a powerful practice. This session may not be suitable if you are pregnant. have medical conditions, or severe mental health concerns.

Please get in touch if you are unsure

About your Facilitator

Hi, I'm Diana, a certified Holistic Coach and Breathwork facilitator with background in cardiology nursing. My passion is to support women and mothers to move from stress and overwhelm to calm, balance and wellbeing.

Through gentle, guided practices, I create safe spaces for you to breathe, heal, and thrive