Handle Rejection like a Boss

Rejection can feel deeply personal.

It can make us:

• question ourselves
• hold back
• or stop going after what we want altogether

But what if rejection wasn’t something to avoid…
and instead something to understand?

This workshop explores how to shift your relationship with rejection — so it no longer knocks you off centre.

Instead of shutting down or overcompensating, you’ll learn how to stay grounded, open, and connected to yourself.

In this session, we’ll explore:

• how rejection shows up in the body and nervous system
• why it can feel so intense (even in small moments)
• common patterns: people-pleasing, withdrawal, over-explaining
• how to build resilience and self-trust
• reframing rejection as redirection, not failure

This is a practical, grounded session designed to support real-life situations — dating, relationships, work, and everyday interactions.

🌿 Workshop Flow (2 Hours)

• Arrival and grounding
• Understanding rejection through the nervous system
• Exploring personal patterns and responses
• Guided exercises (solo and optional partner work)
• Practical tools for staying steady in real-life situations

We’ll close with:
• integration and reflection
• space for questions

🧺 What to Bring

• Comfortable clothing
• A bottle of water
• A willingness to explore
  

📍 Finding the Space
Please note: this space is difficult to find. It is not in the Akasa venue advertised on google, its around the corner. Please pay attention to direction information and come with ample time to find the space.

The studio is located near Bad Coffee in Hackney Wick.

From there:

• Head left and you’ll see a car park
• Walk all the way to the end of the car park
• You’ll find a set of external stairs
• The studio is on the first floor

There will be someone outside to guide you in

🪷 About House of Embodiment

This workshop is part of House of Embodiment (HoE) — a space for grounded, practical workshops exploring connection, intimacy, and embodied awareness.

👉 https://chat.whatsapp.com/HZiS5Npeyl4KU4tuu3gFeP