Bringing Harmony to Life - Tuesday pm Breema Class

Learn and practice a variety of Breema bodywork treatments and also Self-Breema exercises Return home feeling both energized and relaxed!

Many of us either don't know, or have forgotten, that it's possible to relate to life harmoniously from a foundation built on direct experiences of Mutual Support. With that support, we could experience a sense of gratitude for the events and situations that come up during the day, and lessen the feeling of never having enough time.Breema offers us a practical way to experience, firsthand, the Principles that guide the entire universe. And it shows us that we can think, feel, and move in harmony with these Principles. Breema bodywork is an ideal venue for tasting the harmony that results from working with them. The benefits are tangible, and include increased physical, mental, and emotional health, and more harmonious relationships with the people we interact with.Practicing a Breema bodywork treatment is one of the greatest gifts you could give someone. And because Breema perfectly expresses the Principle of Mutual Support, you, as the giver, are equally nurtured. Breema is completely natural, and as we practice it, our own flexibility and mobility naturally increase.In class, we will learn and practice a variety of Breema bodywork treatments and also Self-Breema exercises (Breema bodywork treatments you give to yourself!), in order to establish a dynamic relationship to the Nine Principles of Harmony. When class ends, you are likely to return home feeling both energized and relaxed!Each class is structured as an independent and complete module, so you can attend on a drop-in basis. Once you experience what one class is like, you probably won't want to miss any!

• $20 per class
• Open to all levels

For more information or to register in person, call 510-428-0937 or email center@breema.com

Please wear comfortable long pants and socks. No fragrances, please.