Outdoor Qi-Gong and Sound Bath Class in LA,Manhattan Beach

Tesha S

A beach Qi-Gong session followed by a healing & relaxing sound bath experience in nature will allow you to relax and let go of stress

Bruce's Beach Park

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As seen in the Los Angeles Times, as one of the top 11 LA soundbaths. What your session consists of:What is Qi-Gong:Through simple postures, deep breathing patterns, and intention setting, qigong is promotes a better flow of qi, which improves health. It has the following benefits: Lowers Blood Pressure, it reduces chronic pain, holistic remedy for anxiety and depression and enhances focus.What is a Sound Bath?A Sound Bath is a live, immersive, meditative experience which works acoustically on your brain, body, and soul. As you sit or lie down with eyes closed, sound vibrations wash over you, taking you on an expansive inward journey. Similar to meditation, sound baths stimulate your parasympathetic nervous system. You'll leave feeling relaxed, centered, energized, and uplifted. Sound Healing is an ancient-modern practice which comes in many forms across all cultures.I will be using the following instruments:1. Crystal bowls2. Gongs3. Chimes4. Bells5. Shamanic Drums6. Rainsticks and MoreSound Bath Benefits:1. Deep Relaxtion2. Lowering stress and anxiety3. Lowering blood pressure and high cholesterol4. Improving sleep5. Increased focus and energy6. Releases pain, helps with sciacta and arthiritisBenefits of Breathwork:1. Balanced blood pressure2. Increased Deep Sleep3. Reduces Trauma and PTSD4. Strengthens your immune system and respiratory system5. Releases stress hormones from your bodyThe experience will be simple and gentle. All levels are welcome.This is a great experience for company employee bonding, "great for groups", "great for teams”, and “great for team-building". About your facilitator:I am a certified yoga instructor, Qi Gong, sound therapist and breath work practitioner with over seven years experience holding space for others during their spiritual journey and transformation including corporate clients:e.moSavage Fenty, Loreal Paris, Fabletics, ALta Med and more.This experience is non refundable but can be applied as session credit for a different dayPlease contact for any questions <a href="" title="" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">562.294.6232 </a><a href="" title="" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">or to request for dates not shown and Private/group sessions.</a>My sessions are beginners friendly and LGBTQ inclusive.

Agenda

Introductions and group intention setting

Guided Meditation

Qi Gong Session

Sound Bath 

Group Discussion and closing 

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Outdoor Qi-Gong and Sound Bath Class in LA,Manhattan Beach

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Outdoor Qi-Gong and Sound Bath Class in LA,Manhattan Beach

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