A relaxed Lunch & Learn on nutrition for sustainable energy, simple tips to boost focus, prevent dips, and support wellbeing over lunch.
Nutrition for Sustainable Energy – at Work and at Home
Join us for an insightful, relaxed, and tasty lunch where we explore simple nutrition strategies and tips to support your energy, focus, and overall well-being both at work and at home.
Let’s avoid these low-energy afternoons and slumps, and decrease relying on caffeine to get through the day.
This session will give you simple, practical tools to achieve that.
You’ll learn:
* Why energy dips happen and how to prevent them
* Why you may find yourself craving something sweet in the afternoon
* How to build balanced meals to support steady energy
* Simple nutrition tips for you and your family to boost mental focus & wellbeing
About the speaker:
* Rania Hashim is a Registered Nutrition Therapist passionate about helping people understand their bodies and supporting them with simple, sustainable nutrition and lifestyle changes.
* She works with clients to improve energy, gut health, hormonal balance, and overall well-being.
* Website: https://equilibrio-nutrition.com/
This is a friendly, practical session designed to be enjoyed alongside a nourishing lunch and coffee.
£ 20 ticket includes lunch and coffee
A relaxed Lunch & Learn on nutrition for sustainable energy, simple tips to boost focus, prevent dips, and support wellbeing over lunch.
Nutrition for Sustainable Energy – at Work and at Home
Join us for an insightful, relaxed, and tasty lunch where we explore simple nutrition strategies and tips to support your energy, focus, and overall well-being both at work and at home.
Let’s avoid these low-energy afternoons and slumps, and decrease relying on caffeine to get through the day.
This session will give you simple, practical tools to achieve that.
You’ll learn:
* Why energy dips happen and how to prevent them
* Why you may find yourself craving something sweet in the afternoon
* How to build balanced meals to support steady energy
* Simple nutrition tips for you and your family to boost mental focus & wellbeing
About the speaker:
* Rania Hashim is a Registered Nutrition Therapist passionate about helping people understand their bodies and supporting them with simple, sustainable nutrition and lifestyle changes.
* She works with clients to improve energy, gut health, hormonal balance, and overall well-being.
* Website: https://equilibrio-nutrition.com/
This is a friendly, practical session designed to be enjoyed alongside a nourishing lunch and coffee.
£ 20 ticket includes lunch and coffee
Good to know
Highlights
- 2 hours
- In person
Refund Policy
Location
Three Sisters
22 Brook's Mews
London W1K 4DY
How do you want to get there?
