Eat Light Retreat: 5-Day Healing Detox Experience

Reset your body with a 5-day detox retreat featuring herbal cleansing, raw alkaline meals, and deep healing.

Cleanse, heal, and renew in Montego Bay, Jamaica. This 5-day detox retreat is designed to support deep internal cleansing through a guided parasite cleanse, raw alkaline foods, and immersion in nature. Surrounded by fresh air and natural beauty, you’ll give your body the space it needs to reset and restore.

Throughout the experience, you’ll learn about healing herbs, participate in a hands-on recipe workshop, and gain practical tools to continue your journey at home. This is more than a retreat—it’s an opportunity to build confidence in your body’s natural ability to heal.

If you’re ready to release toxins, reconnect with yourself, and step into a healthier lifestyle, this experience is for you. Limited spots available.

EAT LIGHT RETREAT – EXPERIENCE HIGHLIGHTS

OUR MISSION

Our mission is to help you become lighter through intentional lifestyle improvements—physically, mentally, and spiritually. This retreat is designed to help you reset, restore, and reconnect with your true self.

MEET YOUR GUIDE

My name is Shami Bey. I am a healing coach, vegan chef, and singer-songwriter. My herbal journey began at birth through my mother, and I later expanded my knowledge under the guidance of Dasan, the medicine man and owner of Natrully Herbs and More in Richmond, California.

After experiencing his powerful parasite, heavy metal, and lymphatic cleanse, my life changed completely. I released inflammation, excess body weight, and chronic pain. I now feel lighter, younger, and more vital—and I created this retreat to help others experience that same transformation.

THE EXPERIENCE

This is more than a retreat—it’s a full-body reset.

You will be guided through a gentle yet effective cleansing process while reconnecting with nature, your body, and your inner balance.

NOURISHMENT

During your stay, you will enjoy:

• 3 raw alkaline meals daily

• Herbal teas to support your cleanse

• Fresh, delicious natural snacks

Each meal is designed to reduce inflammation, increase energy, and support your body’s natural healing process.

WHAT YOU WILL GAIN

• Natural weight loss

• Increased vital energy

• Reduced inflammation and discomfort

• Improved confidence

• Deeper self-awareness

• Knowledge of how to properly care for your body

TAKE THE EXPERIENCE HOME

Each day, you will learn one raw alkaline recipe so you can confidently continue your healing journey even after the retreat ends.

THIS RETREAT IS FOR YOU IF:

• You feel heavy, tired, or out of alignment

• You want to reset your body and mind

• You are ready to commit to your healing and growth

Come as you are… and leave lighter.