Sunday Reset: Sound Bath

Give yourself space to step out of the momentum of the week and return to yourself.

Sunday Reset begins with guided meditation and gentle, floor-based movement designed to quiet the mind, awaken body awareness, and create space for presence. Supported by crystal singing bowls and resonant acoustic instruments, this opening invites you to slow down, soften, and arrive fully in the moment.

From there, you'll settle into an immersive sound meditation featuring crystal singing bowls, gong, chimes, and layered harmonic tones. The experience is grounding, restorative, and centering, helping you reconnect with yourself before the week ahead begins.

We close with tea, offering a few unhurried moments to reflect, reconnect, and transition back into your day.

Class Atmosphere

Focus: Returning to center

Guiding Question: How am I, right now?

Movement: Gentle floor-based movement and mindful body awareness

Sound Intensity: Gentle to Moderate

Sound Character: Harmonic, balanced, grounding, and centering

Primary Instruments: Crystal singing bowls, gong, chimes, and resonant acoustic instruments

Incense: Bamboo

Tea: Mystic Mint

Best For: Grounding, clarity, nervous system regulation, and beginning the week with intention

Soft tatami mats, bolsters, blankets, and props are provided.

To maintain a quiet, focused environment, plan to arrive 5–15 minutes before the session starts. Doors close and class begins promptly at 9:00 AM. Late arrivals will forfeit their spot.

4039B N Ravenswood Ave, Chicago, IL 60613

Level/Age: All levels, 18+