Poetic Body Gather: Contrast Therapy with Dev & Jess

Join Dev from Limitless Wellness and Jess from The Poetic Body for a special Poetic Body Gather event for women.

Join Dev & Jess for a 2 hour transformative experience designed to help you build emotional and physical resilience as you connect to your feminine power and presence; releasing stress and stagnant energy through the power of movement, breathwork, and hot & cold exposure.

What’s Included:

• somatic movement w/Jess
• guided breathwork + meditation w/Dev
• 2 rounds of guided group sauna experience x 15 min ea.(approx 150 degrees F)
• 2 rounds of guided cold plunge experience x 2-4 min ea. (approx 50 degrees F)
• community building through reflection questions inside the sauna

Why Join?

• Build resilience, community & vulnerability with the women alongside you doing hard things together
• Ease peri-menopause transition via hormone regulation
• Manage stress & anxiety with production of endorphins/dopamine
• Reduce inflammation with alternation between vasodilation & constriction
• Improve sleep & cardiovascular health
• Improve immune health

Breathe, sweat, plunge, and connect — for your health, your healing, and your community.

Contrast therapy sessions will be performed in groups of up to 4 women in sauna and 4 women in cold plunges (2 at a time).

The sauna will be set at 150 degrees F and the cold plunges will be around 50 degrees F.

About your guides:

Dev Whittaker is certified in contrast therapy,(alternating between hot/cold) is a breath therapist in training, and is certified in nutrition.

She is also the co-owner & founder of DBTB Juice Bar & Bakery.

"At DBTB, everything is sourced with integrity — 100% organic flour, local organic farms, no seed oils, no preservatives, no toxic cookware — just clean, nourishing food with the future of our community at heart."

Dev’s journey into wellness began after her mother’s terminal cancer diagnosis. Through juicing, nutrition, and lifestyle shifts, her mother entered remission — sparking Dev’s mission to educate and heal through food, breath, and community.

Over the last 3 years, Dev has:

• Hosted wellness workshops, ice baths & breath sessions
• Led kids’ camps & after-school wellness programs
• Catered retreats & created healing food experiences
• Built DBTB Juice Bar & Bakery with a vision of nourishing meals, toxin-free cooking, and community education

Jessica (Jess) Tuttle of The Poetic Body guides women back home to their feminine sensuality through education, embodiment, and empowerment practices. She has faciliated workshops for women with an emphasis on the pelvic bowl and sensuality since returning from her month long sabbatical at the Esalen institute in 2016. Her most recent offerings include monthly workshops (like this one!) to build a sense of community and camraderie with the women in her circle as well as 1:1 and group offerings of her signature three month program "Sensual & Sovereign". She believes that women are more powerful because of, not in spite of, their feminine sensuality and she sheds light on the areas that you may have blocked yourself from receiving your feminine gifts and gives you the tools and practices to reawaken them for a life lived with passion, presence, and poise. "May you move through life as poetry in motion—audacious & authentically, you."

Jessica's trainings/certifications:

• Physical Therapist Assistant (19 years)
• Yoga teacher with 2000+ hours of training (10 years)
• Primal Vinyasa Certified (7 years)
• Primal Medicine Mastery Trained (3 years)
• CPR/BLS certified

DISCLAIMER!

Consult with your medical doctor before attempting this or any healing modality. This practice is not recommended if you have cardiac arrythima, epilepsy, Raynaud's (for cold) diabetes or peripheral neuropathy, DVT, open wounds/skin infections. Other cautions are pregnancy (for heat) and menstrual cycle (for cold).

Your registration for this event acts as your waiver and release of liability.

NOTE: To keep fees minimal, this is a private pay event. Upon registration, Jess will contact you to collect your payment of $60 for this special 2 hour event. You can pay via cash, Zelle, or Apple pay. If payment is not remitted before the event, your spot will be opened to someone on the waitlist.

• If you can no longer attend, email hello@thepoeticbody.co with 48 hrs notice for a full refund. Cancellations made after that or no-shows will not be eligible for a refund.

We can't wait to take the plunge with you soon!