HOT GIRL HYBRID MAT PILATES + RESTORATIVE FLOW
We start with a spicy, high-energy Mat Pilates sequence to fire up the glutes and core, then transition into a dreamy, slow-motion flow.
Experience the synergy of movement and oxygen. Coach Krystina's Hybrid Method from @reactpersonaltraining combines the precision of classical Mat Pilates with modern flwo techniques to optimize both physical performance and improve muscle recovery.
The Breakdown:
- 30 Min Power Pilates: Spicy pulses, plank variations, and deep core engagement. We’re building heat and hitting those "hidden" muscles.
- 30 Min Restorative Flow: Long-held stretches, juicy hip openers, and a total nervous system comedown.
We start with a spicy, high-energy Mat Pilates sequence to fire up the glutes and core, then transition into a dreamy, slow-motion flow.
Experience the synergy of movement and oxygen. Coach Krystina's Hybrid Method from @reactpersonaltraining combines the precision of classical Mat Pilates with modern flwo techniques to optimize both physical performance and improve muscle recovery.
The Breakdown:
- 30 Min Power Pilates: Spicy pulses, plank variations, and deep core engagement. We’re building heat and hitting those "hidden" muscles.
- 30 Min Restorative Flow: Long-held stretches, juicy hip openers, and a total nervous system comedown.
Good to know
Highlights
- 1 hour
- In person
Refund Policy
Location
Vivid Minds Cafe
1545 South Broadway
Denver, CO 80210
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