Get ready to recharge and build your best habits with Core 4 and Restore, a chill in-person session to boost your vibe.
CORE FOUR AND RESTORE - a workshop focusing on strengthening the 4 major components of our trunks (transversus abdominus, multifidus, diaphragm, and pelvic floor) and how understanding them contributes to a healthy core, pain-free lower back, optimal pelvic health and better balance. Workshop will include basic anatomy, gentle sequencing and restorative poses. Yoga is an optimal practice for the Inner Unit or Core 4 because it helps with posture, movement, pranayama, balancing the nervous system and normalizing/ educating students about body awareness and pelvic floor health
IDEAL STUDENTS: post natal women (at least 8 weeks post partem ; 12 weeks for C-section births; students with balance issues; students with week pelvic floors; anyone with SI joint pain, pelvic girdle pain, and lower back pain
TIME: 2 hours divided into 4 segments- 1) Introduction and explanation of the “trunk” 2) 15 minutes of pranayama 3) 60 minute practice 4) 20 minute restorative poses and savasana
Get ready to recharge and build your best habits with Core 4 and Restore, a chill in-person session to boost your vibe.
CORE FOUR AND RESTORE - a workshop focusing on strengthening the 4 major components of our trunks (transversus abdominus, multifidus, diaphragm, and pelvic floor) and how understanding them contributes to a healthy core, pain-free lower back, optimal pelvic health and better balance. Workshop will include basic anatomy, gentle sequencing and restorative poses. Yoga is an optimal practice for the Inner Unit or Core 4 because it helps with posture, movement, pranayama, balancing the nervous system and normalizing/ educating students about body awareness and pelvic floor health
IDEAL STUDENTS: post natal women (at least 8 weeks post partem ; 12 weeks for C-section births; students with balance issues; students with week pelvic floors; anyone with SI joint pain, pelvic girdle pain, and lower back pain
TIME: 2 hours divided into 4 segments- 1) Introduction and explanation of the “trunk” 2) 15 minutes of pranayama 3) 60 minute practice 4) 20 minute restorative poses and savasana
Good to know
Highlights
- 2 hours
- In person
Refund Policy
Location
Hapa Yoga
4242 Camino Del Rio N
San Diego, CA 92108
How do you want to get there?
