Intro to Aromatherapy: Natural Support for Stress, Sleep & Mood

Learn how to use essential oils safely and effectively for everyday emotional support.

Ever wondered if essential oils actually work or how to use them in a way that truly makes a difference? This beginner-friendly class is designed to make aromatherapy feel simple and genuinely helpful for everyday life.

Led by Certified Aromatherapist Valentina Killough, you’ll learn what essential oils are, how to choose high-quality, pure oils, and how they work with your nervous system to support stress relief, better sleep, mood, energy, and focus.

You’ll also experience a guided scent exploration, where you’ll smell a curated selection of oils while learning their benefits, allowing you to connect with each one in a sensory, intuitive way.

To finish, you’ll create your own custom aromatherapy inhaler blend to take home as a simple, effective tool to support your mood throughout the day.

Perfect for anyone curious about natural ways to feel more grounded and relaxed in daily life. 🌿