Pom & Sculpt

Introducing: the Cleveland Health & Social ClubOur Goal:Create a community through fitness and support local Cleveland businesses.Our Method:Host pop-up fitness events across Cleveland, utilizing public spaces as well as partnering with local businesses.Our Members:All our welcome in our club! We believe that movement is for everybody, no matter your fitness levels. Come as you are, try new things, and meet some new friends!F﻿ollow us on Instagram @clehealthandsocialclub

Cleveland Health & Social Club

Join us for the ultimate girls’ night out where fitness meets fun in the most elevated, high-energy way!

Free Hearts Cleveland

Join us for the ultimate girls’ night out where fitness meets fun in the most elevated, high-energy way. In collaboration with Stella Barbellas, this women-only event features a 45-minute pom + sculpt class, combining playful pom-pom choreography with low-weight for a full-body workout that feels more like a party than exercise. After class, stick around to shop and mingle with a curated lineup of local vendors - from tiny tattoos and permanent jewelry to pilates socks, spray tans, and more. Every guest will also receive a thoughtfully curated goodie bag filled with fun surprises. Expect super girly, high-vibe energy, great music, and a space designed to move, connect, and indulge a little. 💖✨ QUICK OVERVIEW:🗓️Friday, May 1 - 6PM👯‍♀️Women-only event💖Please wear pink!!💪45-minute pom + sculpt class, combining playful pom-pom choreography with low-weight (BYO mat!)✨After class, we’ll have a curated lineup of local vendors - tiny tattoos, permanent jewelry, pilates socks, spray tans, etc.!🛍️Each participant will receive a small goodie bag🎟️Limited spots available!🚫No refunds within 24 hours of the event start time*******************************************PRE-EVENT SPRAY TAN PREP:<ul><li>Make sure to shower, exfoliate, shave and moisturize 12-24 hours prior to spray tan</li><li>Avoid exfoliating skin care products such as retinol the night prior to tan</li><li>Day of tan try to avoid makeup, lotion, and perfume (there will be wipes available incase anyone has anything on)</li><li>Have loose clothing to change into after spray tan</li></ul>

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Pom & Sculpt

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Pom & Sculpt

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