Sound Bath at Dear Universe Apothecary: Rest + Reset (10 Spaces)

A 1-hour sound bath to quiet the mind, calm the body, and soften stress. 7pm • May 15th • Only 10 spaces.

Date & Time: Friday, May 15th, 2026 • 7:00 PM – 8:00 PM (ET)
Spaces: 10 tickets only (once they’re gone, they’re gone)
Location: Dear Universe Apothecary • 1001 W. 1st St • Sanford, FL 32771

About this event

If your brain has been running twelve tabs at once, if your shoulders live near your ears, if sleep has been a little “we’ll see” lately, this is your gentle invitation to stop efforting and let sound do the heavy lifting.

A sound bath is a deeply immersive listening meditation where you rest comfortably while harmonic instruments (like singing bowls, gongs, chimes, and bells) wash the room in vibration. Many people describe it as a full-body exhale, like your nervous system finally gets the memo that it’s safe to soften.

Why sound can feel so healing

Sound isn’t just something you hear, it’s something you feel. Slow, steady tones can support the body’s natural shift out of “fight-or-flight” and into “rest-and-digest,” helping you unwind and settle. Research on sound meditation is still growing, but studies have found meaningful improvements in mood and tension after singing bowl–based sound meditation sessions.

This is for you if…

• You feel stressed, overstimulated, or emotionally “full”
• You’re craving better sleep or deeper rest
• Meditation feels hard because your mind won’t sit still
• You want a calming ritual that doesn’t require you to be “good at it”

Benefits people often report

• A quieter mind and a calmer body
• Less tension and more grounded energy
• Easier sleep the night of (and a softer mood the next day)
• Emotional release (sometimes subtle, sometimes surprising)
• Feeling reset like you got a nap for your soul
  (Everyone’s experience is unique; this is a wellness practice, not medical treatment.)

What to expect (1 hour)

• Arrive & settle in (we recommend arriving 10–15 minutes early)
• A brief welcome + gentle grounding
• 60 minutes of sound immersion while you rest comfortably
• A slow return + closing moment to reorient (no rushing you back into the world)

What to bring (so you’re deliciously comfy)

• Yoga mat or something to lie on (if you don't have one, we have them for you)
• Cozy blanket (the body can cool down when it relaxes)
• Pillow / eye mask (optional, but heavenly)

Important notes (because care is magic, too)

• This is a quiet, restful space. Please silence your phone and arrive on time.
• Sound baths may not be ideal if you’re extremely sound-sensitive. If you’re pregnant, have a pacemaker/implanted device, a seizure disorder, or a medical concern, consider checking with your healthcare professional first.

Reserve your space

There are only 10 spots to keep the room spacious and intimate. If you’ve been meaning to take care of yourself “soon,” this is your sign, book now and let the reset be real.