Question 1

What should I bring?

Accepted Answer

Wear comfy clothes (layers) and bring a yoga mat, water bottle, journal, and pen.

Question 2

Where do I park?

Accepted Answer

There's free parking in the lot at Annapolis Athletic Club.

Question 3

Do I need yoga experience?

Accepted Answer

Not at all. This is a gentle, supportive experience appropriate for all levels. You'll be guided every step of the way by Julie Blamphin, yoga teacher of 30+ years. She'll encourage you to move (and rest) the way it feels right for your body.

Question 4

What if I come alone?

Accepted Answer

Most women do! And they leave feeling deeply connected—to themselves and each other. The space will be warm, welcoming, and easy to settle into.

Question 5

What's the overall vibe?

Accepted Answer

Think: calm, safe, free, and fun. It's a blend of gentle movement, easy laughter, and quiet moments.

Pause & Reset: A Restorative Yoga & Meditation Experience for Women

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Pause & Reset: A Restorative Yoga & Meditation Experience for Women

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