Evening Unwind - Sound Bath

Life has a tendency to accumulate. Responsibilities, conversations, unfinished thoughts, and the subtle tension of moving through the day.

Evening Unwind offers space to slow down, reconnect with your body, and let go of what no longer needs your attention. Each session begins with guided meditation and gentle floor-based movement designed to settle the nervous system and create a sense of ease. From there, you'll be guided into an extended sound meditation featuring crystal singing bowls, gong, chimes, and other acoustic instruments.

The experience is intentionally calming and restorative, helping you release tension, quiet mental activity, and reconnect with a deeper sense of presence before returning home.

We conclude with tea and a few moments of quiet reflection.

Class Atmosphere

Focus: Letting go and settling in

Guiding Question: What am I ready to release?

Movement: Gentle floor-based stretches and relaxation

Sound Intensity: Gentle to Moderate

Sound Character: Spacious, soothing, and restorative

Primary Instruments: Crystal singing bowls, gong, chimes, atmospheric percussion

Scent: Patchouli

Tea: Chamomile Medley

Best For: Stress relief, nervous system regulation, better sleep, and ending the day with intention

Level/Age: All levels, 18+

Props: Soft Tatami mats, props, blankets provided. Herbal tea served at the end of class.

Doors: Open 7:15 PM, close 7:30 PM (no late entry after doors close)