Good Grief

This session focuses on living with grief and finding solace in the knowledge that you do not have to carry yours alone.

Anyone who has lost someone knows that some things in life—like grief—cannot be fixed. They must simply be carried.

This conversation, led by Karen Sarnosky, focuses on living with grief and finding solace in the knowledge that you do not have to carry yours alone.

During this session, Karen will share:

• What grief looks like and the ways it shows up
• The importance of a grief recovery program
• Myths about grief
• Short-term energy-relieving behavior (STERB)
• Methods for coping and living with grief

This free, educational discussion is offered in person or via Zoom.