Calm Your Nervous System: The Reset™ Anxiety & Overwhelm Experience

A structured 3-phase nervous system reset culminating in guided hypnotherapy to help calm anxiety and release accumulated stress.

THE RESET™ — Anxiety & Overwhelm

If your thoughts feel constant…
If your body feels tense even when nothing urgent is happening…
If it feels difficult to truly relax…

Your nervous system may be operating on habit rather than necessity.

THE RESET™ is a structured, in-person guided experience designed to help the body and mind experience steadiness again.

This 90-minute experience follows a carefully designed three-phase process that gradually settles the nervous system and prepares the mind for the most important part of the experience: guided hypnotherapy.

The earlier stages help release accumulated tension, shift the body out of stress mode, and create the internal conditions that allow the hypnotherapy process to work more effectively.

Participants remain fully aware and in control throughout the entire experience.

What to Expect

• A quiet, structured 90-minute experience
• No group participation or sharing required
• Participants remain fully aware and in control at all times
• Comfortable floor-based positioning
• A calm and supportive environment
• A guided hypnotherapy experience supported by multi-sensory elements

About the Facilitator

Jillian Levy is a licensed brain health trainer through Amen University, holds a certification in Neuroscience through MIT, and is a certified applied hypnotherapist, specializing in neuroscience-based mindset transformation, nervous system regulation, and subconscious pattern change.

Space is intentionally limited to maintain a calm and supportive environment. Advance registration is required.