Burnout, the Nervous System, and the Path Back to Yourself

A calm, supportive space to understand burnout, your nervous system, and how to begin feeling like yourself again

You’re exhausted… but rest doesn’t fix it.

Your mind won’t switch off, or it feels foggy.

You feel wired and drained at the same time.

And you don’t quite feel like yourself anymore.

This is burnout.

And it’s not a personal failure.

It’s your nervous system under prolonged strain.

This 90-minute workshop is a calm, guided space to help you understand what’s happening in your body and mind, without pressure or overwhelm.

You’ll explore:

• What burnout actually is (beyond just stress)

• Why you can feel both anxious and exhausted

• How burnout affects your body, brain, and emotions

• What it means to reconnect with yourself again

What to expect:

• A calm, supportive group setting

• A simple personal reflection exercise

• A short nervous system regulation practice

• Space to listen, reflect, or share (only if you want to)

You’ll leave with more clarity, a deeper understanding of your system, and a sense that there are gentle ways forward.

No pressure. Just space.

Facilitated by:
Anne Morgan Yeatman – Neurogen Brain Balancing (nervous system & brain-based approach)
Charlene Rattoni – energy & shiatsu practitioner