Nutrition Basics for Energy, Strength & Well-Being with Niki

Nutrition doesn’t need to be complicated to be effective. This approachable, judgment-free session breaks down the fundamentals.

Nutrition Basics for Energy, Strength & Well-Being with Niki - The Flourish Group

Nutrition doesn’t need to be complicated to be effective. This approachable, judgment-free session breaks down the fundamentals—protein, fiber, healthy fats, and balanced macros—to help participants feel more energized, support strength, and protect long-term health. Designed for real life and busy schedules, this session offers simple, sustainable strategies participants can actually use from a dietetics professional, entrepreneur, wife, and mom! You'll walk away with a better understanding of how to eat for the energy you need for everything in your life!

Meet Niki Campbell, MS, NDTR, CPT, CHC Founder & CEO, The Flourish Group

Niki Campbell is a nutrition and wellness professional, certified personal trainer, health coach, entrepreneur, keynote speaker, wife, and mom. With a master's degree and credentials in dietetics and human performance, Niki brings both the science and the heart to everything she does. Before founding The Flourish Group in 2019, she spent over two decades in corporate communications and public relations — so she knows firsthand what it means to navigate a demanding career while trying to prioritize your health.

Today, Niki partners with individuals and organizations to make wellness practical, approachable, and actually sustainable. Her philosophy is simple: you don't have to overhaul your life to feel better — you just need the right tools and someone in your corner.