Build From Within: A Men's Strength & Wellness Experience
A space for men to reset. reflect, and build strength from within; through conversation, movement, and community.
Build From Within is a men's strength and wellness experience designed to create space for reflection, discipline, and intentional growth.
Led by Laura Joseph, this experience also features a trainer-led workout by Malik Branch, with professional event coverage by Brandon Cannon.
This is more than just a workout.
It's a space where men can pause, reset, and focus on both their physical strength and internal foundation- surrounded by community.
We'll begin with a guided group conversation centered around identity, discipline, and self-awareness, followed by a trainer-led workout, and close out with a reset moment and refreshments.
A space for men to reset. reflect, and build strength from within; through conversation, movement, and community.
Build From Within is a men's strength and wellness experience designed to create space for reflection, discipline, and intentional growth.
Led by Laura Joseph, this experience also features a trainer-led workout by Malik Branch, with professional event coverage by Brandon Cannon.
This is more than just a workout.
It's a space where men can pause, reset, and focus on both their physical strength and internal foundation- surrounded by community.
We'll begin with a guided group conversation centered around identity, discipline, and self-awareness, followed by a trainer-led workout, and close out with a reset moment and refreshments.
Good to know
Highlights
- 2 hours
- ages 18+
- In person
- Free parking
Refund Policy
Location
Long Island Health and Raquet
3728 Park Avenue
Wantagh, NY 11793
How do you want to get there?
Agenda
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Opening & Guided Conversation
We'll begin with a guided group conversation focused on self-awareness, discipline, and mindset. This is a space to reflect, connect, and set the tone for the experience.
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Trainer Led Workout
A structured, beginner-friendly workout designed to challenge both strength and endurance. All fitness levels are welcome.
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Cooldown & Reflection
A guided cooldown followed by a short reflection moment to reset mentally and physically.