SERIES: Arm Balances & Inversions (2 Parts)

Get ready to flip your world upside down and master some killer arm balances and inversions in this two-part series!

This is a 2 Part (Optional) Series to learn Arm Balances & Inversions. Come for 1 or both parts!

Part 1 Wed Apr 15th - Intro/Beginner Poses: Crow, Side Crow, Shoulderstand, Headstand & Tripod Headstand

Part 2 Wed Apr 22nd - Advanced: 8 Angle, Hurdlers, Handstand, Forarm stand.

DETAILS:

• $15 Each (Hapa Yoga Members receive $5 Off)
• Accessible to All Levels: Designed for beginners to advanced practitioners, ensuring everyone can benefit and progress.
• Expert Instruction: Led by experienced instructor Tina Knight who will provide personalized guidance and adjustments.
• Build Strength and Confidence: Learn techniques to strengthen core muscles and develop the confidence to try challenging poses.
• Step-by-Step Progression: Break down complex poses into manageable steps, making them approachable for all participants.
• Safe Environment: Focus on proper alignment and safety measures to prevent injuries and enhance your practice.
• Mind-Body Connection: Explore the mental aspects of arm balances and inversions, fostering mindfulness and focus.
• Variety of Poses: Discover a range of arm balances and inversions, from foundational to advanced, catering to diverse skill levels.
• Interactive Learning: Interactive session with Q&A to deepen understanding and connection.
• Small Class Size: Limited spots ensure individualized attention and ample time for questions and feedback.
• Fun and Supportive Atmosphere: Create a supportive community where participants can challenge themselves and cheer each other on.
• Takeaways for Home Practice: Receive tips, resources, and sequences to continue exploring arm balances and inversions outside of the workshop.