Strong in Body, Steady in Spirit: Part 1 – Internal Balance

Learn how medications, digestion, and gut health affect strength, energy, and independence. Join us May 14 to feel stronger and healthier!

Strong in Body, Steady in Spirit Workshop
Part 1: Internal Balance

Join us, RSVP on May 14, 2026 at 1:00 PM at the Derby Senior Center (203) 736-1484 for a friendly and informative workshop designed especially for adults age 55 and older.

In this session, you will learn how your body responds to both medications and natural approaches to health. We will clearly explain the differences between pharmaceuticals and naturopathy, and how each can affect your overall well-being.

We’ll also talk about the gut–brain connection—how your digestion can impact your strength, energy, mood, and balance. You’ll learn:

• How digestion affects muscle strength and daily energy
• Why poor nutrient absorption can lead to weakness and fatigue
• How gut health influences memory, mood, and thinking
• Common signs of vitamin and nutrient deficiencies
• Simple, practical steps you can take each day to support better digestion and maintain your independence

This is a relaxed, welcoming space where you can learn, ask questions, and connect with others.

Whether you want to feel stronger, improve your energy, or better understand your body, this workshop is for you. Come join us and take a positive step toward feeling your best!