Golden Hour Meditation: Mindfulness Practices for Stress Relief

Golden Hour Mindfulnessis a wellness organization based inSan Diego.We offer meditation workshops and one-on-one mindfulness instruction focused on stress reduction and overall well-being.

Alex Findlay | Golden Hour Mindfulness

An afternoon of meditation and mindfulness practice

Maya Moon Collective

Stop by Maya Moon Collective in Normal Heights for an afternoon of meditation and mindfulness practice. Learn practical strategies to manage stress and improve overall well-being.The event is free with cafe purchase. All experience levels are welcome. About the InstructorAlex is a meditation practitioner and psychotherapist based in San Diego. He began meditating at the Chicago Zen Center during his undergraduate studies after taking a class on Buddhist psychology. Alex holds a master’s degree in social work from the University of Chicago, where he received training in dialectical behavior therapy.

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Golden Hour Meditation: Mindfulness Practices for Stress Relief

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Golden Hour Meditation: Mindfulness Practices for Stress Relief

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