POP Pilates
POP Pilates is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop music.
This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level.
Equipment: Participants need a mat and grippy socks are optional.
POP Pilates is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop music.
This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level.
Equipment: Participants need a mat and grippy socks are optional.
Good to know
Highlights
- 1 hour
- In person
Refund Policy
Location
Connecticut Valley Brewing Company
765 Sullivan Avenue
South Windsor, CT 06074
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