Mid-Week Unwind with Sound

Mid-week reset with sound. Slow down, release tension, and recharge in a calm, supportive space.

Take a pause in the middle of your week and give your body and mind a chance to reset.

This Mid-Week Unwind Sound Bath is designed to help you slow down, release built-up stress, and reconnect with yourself in a calm, supportive environment.

Using a variety of sound healing instruments, this session supports deep relaxation and helps ease physical and mental tension. The sounds work to gently quiet the mind while allowing the body to settle into a more restful state.

This is a fully restorative experience. You’ll be guided into a relaxed state and then invited to simply lie back and receive - no effort, no expectations.

This session may be especially supportive if you’re:

• Feeling mentally overloaded or stressed
• Holding tension in your body
• Moving through a busy or demanding season
• Looking for a way to reset mid-week

No prior experience with meditation or sound healing is needed.

When: Wednesday, 4/15 • 6:30-7:30 PM

Where: Balanceava Wellness Studio • 92 N. Summit Street, Southington, CT 06489

Tickets: $25 per person • spaces are limited

🧘‍♀️ What to bring:

· Yoga mat, blanket and pillow provided but you can bring yours if you prefer

· Comfortable clothing, eye mask, water and anything else that helps you feel cozy and supported

· Journal (optional)