Run Ready: Stay Healthy, Strong, and Pain-Free While Running

Learn how to warm up, recover, and build strength so you can run stronger, feel better, and avoid injuries.

Shannon of Fearless Pursuit Physical Therapy is hosting Run Ready, a 60-minute interactive workshop designed to help you run stronger, feel better, and stay injury-free.

In this session, you’ll learn:

• How to properly warm up before your runs to improve performance and reduce injury risk
• Simple recovery strategies to keep you feeling good between runs
• Key strength exercises that support injury prevention and help manage common running aches and pains

This is an educational, hands-on workshop where you’ll walk away with practical tools you can start using right away.

All participants will receive a take-home slide deck with the exact strategies covered, so you can apply everything immediately.