Plant-Based for Digestive Health & Healthy Weight

Discover how plant-based, fiber-rich foods boost gut health, reduce bloating, and support sustainable weight—plus a practical meal plan!

A healthy gut and a healthy weight are more connected than you might think — and plants are at the heart of both. This class dives into how fiber-rich, plant-based foods support a thriving microbiome, reduce bloating, and help your body find its natural balance. We'll also explore the relationship between plant-based eating and sustainable weight management, without restrictive dieting or calorie counting. Come ready to learn, ask questions, and leave with a meal plan you can actually use!

Ellen M Alonso Street is a clinical Registered Dietitian with 15+ years as a vegan and over a decade of teaching experience. Born and raised plant-based in the Bay Area, she has always felt a strong connection to the natural world and healing arts. With
a background as a yoga teacher and community health educator, Ellen brings a unique lens to her practice as a dietitian: one that is rooted in whole body health, personal empowerment, and education. Ellen is the founder of Ritual Nutrition based in Berkeley, California where she offers nutrition therapy sessions, crafts plant remedies, and leads community classes. Learn more on her website: www.ritual-nutrition.com, or follow her on Instagram @ritualnutrition_