30 Minute Beginner Workout: Beyoncé Theme
Multiple dates
Overview
Beginner-friendly, joy-centered, walking based workout designed to activate your body, mind, and spirit so you can live a free, joyful life
Good to know
Highlights
- 3 hours
- In person
Refund Policy
Refunds up to 5 days before event
Location
Entitlement Lounge
829 Upshur Street Northwest
Washington, DC 20011
How do you want to get there?
Agenda
Doors Open + Pre-Show Vibes (11:00–11:15)
Doors open! Grab your space, get comfy, and we’ll walk through simple modifications together.
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The R+B Walking Party (11:15–12:00)
Fun, accessible aerobics tWalking based, joy-centered movement designed to activate your body, mind, and spirit. Seated or standing, every level welcome.o jumpstart your body and your mood.
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Downregulation
Ease your body back down with gentle movement and breath, so you leave feeling grounded, not just gassed.
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