6-Week Spring into Summer Yoga Challenge with Odelia - Community Yoga Class
Move, breathe, and glow in a welcoming community space where everyone belongs.
6-Week Spring into Summer Yoga Challenge
Deepen your practice with the chakras, while learning about the yamas, the ethics of yoga on how we relate to others and the world.
Week 1 (4/14): Root to Rise with Ahimsa (Non-Violence): Cultivate safety and self-trust by connecting to your root chakra and strengthening your feet/legs
Week 2 (4/21): Sacral Activation to Awaken Brachmacharya (Energy Integrity/Control): Awaken your sacral energy and internal control with your joints and hips
Week 3 (4/28): Core Power with Asteya (Non-Stealing): Connect to your core and solar plexus chakra without taking from others
Week 4 (5/5): Open Your Heart with Aparigraha (Non-Grasping): Allow yourself to let go and open your heart, chest, back, and shoulders
Week 5: (5/12): Express Your Truth (Satya = Truth): Align your throat, third eye, and crown chakras so you can speak your truth
Week 6: (5/19): Live Your Practice Yoga + Sound Bath Celebration: Integrate what you've learned with a 1-hour yoga flow + 30-minute mini sound bath experience + snacks + sips; start at 6:30pm instead of 7pm *NOTE: If you attend classes all 6 weeks, please notify organizers for a discount.
You’ll be guided with options throughout each class so you can move in a way that feels right for your body. Our space is friendly, supportive, and judgment-free — come as you are.
Please bring:
• Your own yoga mat
• Optional: blanket or cushion
• Optional: yoga blocks
About the Instructor: Odelia is a movement guide (yoga/barre) and ACC-certified life coach who helps clients move with intention. She was born and raised in San Francisco and loves being in community with the diverse cultures of the city. Her style of teaching focuses on cultivating people's mind, body, and spirit connections through yoga, barre, qi gong, breathing, and meditation. She has taught over 1,500 movement classes and pays attention to each participant with love and care. She integrates her encouraging, mindful energy as a movement guide with her curious, compassionate presence as a life coach. Odelia's mission is to empower people to access their innate creativity and authenticity, so they can shine brightly as themselves with the collective.
MORE: www.odelialao.com
Move, breathe, and glow in a welcoming community space where everyone belongs.
6-Week Spring into Summer Yoga Challenge
Deepen your practice with the chakras, while learning about the yamas, the ethics of yoga on how we relate to others and the world.
Week 1 (4/14): Root to Rise with Ahimsa (Non-Violence): Cultivate safety and self-trust by connecting to your root chakra and strengthening your feet/legs
Week 2 (4/21): Sacral Activation to Awaken Brachmacharya (Energy Integrity/Control): Awaken your sacral energy and internal control with your joints and hips
Week 3 (4/28): Core Power with Asteya (Non-Stealing): Connect to your core and solar plexus chakra without taking from others
Week 4 (5/5): Open Your Heart with Aparigraha (Non-Grasping): Allow yourself to let go and open your heart, chest, back, and shoulders
Week 5: (5/12): Express Your Truth (Satya = Truth): Align your throat, third eye, and crown chakras so you can speak your truth
Week 6: (5/19): Live Your Practice Yoga + Sound Bath Celebration: Integrate what you've learned with a 1-hour yoga flow + 30-minute mini sound bath experience + snacks + sips; start at 6:30pm instead of 7pm *NOTE: If you attend classes all 6 weeks, please notify organizers for a discount.
You’ll be guided with options throughout each class so you can move in a way that feels right for your body. Our space is friendly, supportive, and judgment-free — come as you are.
Please bring:
• Your own yoga mat
• Optional: blanket or cushion
• Optional: yoga blocks
About the Instructor: Odelia is a movement guide (yoga/barre) and ACC-certified life coach who helps clients move with intention. She was born and raised in San Francisco and loves being in community with the diverse cultures of the city. Her style of teaching focuses on cultivating people's mind, body, and spirit connections through yoga, barre, qi gong, breathing, and meditation. She has taught over 1,500 movement classes and pays attention to each participant with love and care. She integrates her encouraging, mindful energy as a movement guide with her curious, compassionate presence as a life coach. Odelia's mission is to empower people to access their innate creativity and authenticity, so they can shine brightly as themselves with the collective.
MORE: www.odelialao.com
Good to know
Highlights
- 1 hour
- In person
Refund Policy
Location
United Irish Cultural Center
2700 45th Avenue
San Francisco, CA 94116
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