Navigating Perimenopause: Self-Care Workshop with Essential Oils & Moxa

Navigating Perimenopause: A Women’s Wellness Series
Part 3: Self-Care Workshop with Essential Oils & Moxa

Step into a supportive, calming space designed for women navigating the transitions of perimenopause. This three-part experience is created to help you better understand your body, regulate your nervous system, and reconnect with a sense of balance during a time that can often feel uncertain.

Soak in the full experience and attend all three session or join in a la carte.

Learn practical, at-home strategies to support your body and mind through perimenopause. This hands-on session explores the use of essential oils and moxibustion (moxa) to help manage symptoms, boost relaxation, and support energy balance. Participants will leave with actionable self-care tools they can integrate into daily life, empowering them to take control of their wellbeing throughout this transition.

This session offers additional time for rest and integration through acupuncture. Ideal for those wanting deeper support, this portion allows the body to continue unwinding while reinforcing the benefits of treatment. A calm, supportive space to fully settle the nervous system and leave feeling more grounded, restored, and balanced.

Your guide, Dana Lundin LAc, CST CYT
Dana Lundin has been a multidisciplinary healer within the fields of yoga, acupuncture, massage, oriental medicine, massage therapy and shamanic work since 1979. She is a longtime practitioner of the alternative therapies, and has advanced practice with nutritional therapies, Reiki (Levels I & II) and Women's issues. She is a dedicated shamanic ceremonialist who has practiced medicine work at sacred sites all over the world, including Peru, Bolivia, Chile, Argentina, Bali and Ireland.

Dana notes that her skills in the alternative disciplines “augment each other’s effects”. She intends her work to carve out a consistently conscious approach to living, by the rhythm and natural laws of the natural world. She has observed over 40 years of private practice.