Release & Nourish: A Mindful Reset for Women 40+

If you’re a woman 40+ who feels emotionally full, physically tired, or disconnected from your body around food — this experience is for you.

🌿 More Than a Workshop — A Guided At-Home Retreat

This is not something to rush through.

You’ll be gently guided not only through the retreat itself, but also on how to create a calming, nourishing space at home so you can fully receive the experience.

✨ Move at your own pace
✨ Pause, reflect, and return anytime
✨ Revisit whenever you need a reset

💫 Meet Your Guides

You’ll be guided by two sisters who bring together emotional awareness and mindful nourishment in a grounded, compassionate way:

✨ Dorothy LaBranche -Spiritual Life Coach — guiding emotional awareness, reflection, and intention
✨ Vanessa LaBranche - Chef Instructor & Certified Nutrition Coach — teaching mindful eating and stress-supportive cooking

Together, we offer a grounded, compassionate approach to emotional well-being and nourishment.

🌸 What You’ll Experience

This retreat gently blends emotional release, mindfulness, and nourishing food practices:

Emotional Release & Nervous System Support

• Guided reflection and journaling
• Gentle emotional awareness practices
• Tools to release mental and emotional buildup

Mindful Eating & Body Awareness

• Understand how stress impacts hunger and fullness
• Reconnect with your body’s natural cues
• Learn a calm, supportive approach to nourishment

🍲 Mindful Cooking Experience

Stillness & Flow: A Grounding Salmon Bowl

A calming, step-by-step cooking experience designed to reconnect you with presence.

• Stress-supportive ingredients explained simply
• Gentle cooking techniques for everyday meals
• Cooking as a grounding, mindful ritual

🍓 Sweet Grounding: Pistachio Cacao Truffles

A nourishing dessert experience centered on slowing down and savoring.

• Simple, plant-forward preparation
• Guided tasting experience
• Practicing pleasure with presence — without guilt

🎁 Your At-Home Integration Kit (Included)

Designed to help you fully experience—not just watch—the retreat:

✔ Emotional Release Workbook – Includes guided journaling and reflection prompts, along with your ✨ Sacred Preparation Guide—offering simple rituals to prepare your mind and body, suggestions for ambiance (lighting, tea, music, and space), and a gentle framework to transform your experience into a calming, supportive at-home retreat.

✔ “Letting Go in the Body” Guided Meditation (MP3)
✔ “Mindful Beginnings” Meditation eBook
✔ Bonus Audio Course: Empowered Aging for Women 40+

✔ Sesame Crusted Salmon Nourish Bowl Recipe – A beautifully balanced, nutrient-rich dish crafted to restore energy, support vitality, and invite mindful nourishment.

✔ Sweet Grounding Chocolate Pistachio Tahini Energy Bites Recipe – A rich, no-bake indulgence designed to gently ground your energy while offering a moment of intentional sweetness.

💛 What You’ll Walk Away With

✔ A calmer, more supported nervous system
✔ A deeper connection to your body
✔ A more peaceful relationship with food
✔ A simple, realistic approach to self-care
✔ A retreat experience you can return to again and again