What is included in the price

Your $99 registration includes: 4 biweekly Manage Your Thoughts group sessions Access to Mindful Yin Yoga and Rest & Recharge classes in between sessions This combination helps you not just learn—but actually apply what you’re learning.

When are the core sessions?

April 22 May 6 May 20 June 3 (All sessions are 90 minutes)

What are the additional classes? Included supportive classes:

April 15 – Mindful Yin Yoga April 29 – Rest & Recharge May 13 – Mindful Yin Yoga These are optional but highly recommended for integration.

Do I have to attend all sessions?

No—but you’ll get the most benefit by attending consistently. Each session builds on the last.

No. This is a guided psychoeducational group focused on skill-building and self-awareness. It can complement individual therapy.

Do I need to attend the yoga classes?

They are optional, but strongly encouraged. The body-based work helps reinforce and integrate what you learn in the group sessions.

The Shift Series: Manage Your Thoughts

Overview

A mental wellness series combining mindset tools + somatic practices to help you shift your thoughts and experience real change.

The Shift Series: Manage Your Thoughts is a biweekly mental wellness group designed to help you understand, challenge, and shift your thought patterns—while actively practicing those changes in your body.
Most people learn tools… but struggle to apply them.
This series bridges that gap.

✨ How it works:
Biweekly Core Sessions (Manage Your Thoughts)
Learn practical strategies to understand and shift your thinking patterns.
Somatic Integration Classes (In Between Sessions)
Includes Mindful Yin Yoga and Rest & Recharge to help your body integrate and practice what you’re learning.

This structure allows you to not just understand change—but experience it in real time.

🗓 Series Schedule:

April 22 – Manage Your Thoughts
May 6 – Manage Your Thoughts
May 20 – Manage Your Thoughts
June 3 – Manage Your Thoughts

included in workshop price

April 15 – Mindful Yin Yoga

April 29 – Rest & Recharge

May 13 – Mindful Yin Yoga

A mental wellness series combining mindset tools + somatic practices to help you shift your thoughts and experience real change.

The Shift Series: Manage Your Thoughts is a biweekly mental wellness group designed to help you understand, challenge, and shift your thought patterns—while actively practicing those changes in your body.
Most people learn tools… but struggle to apply them.
This series bridges that gap.

✨ How it works:
Biweekly Core Sessions (Manage Your Thoughts)
Learn practical strategies to understand and shift your thinking patterns.
Somatic Integration Classes (In Between Sessions)
Includes Mindful Yin Yoga and Rest & Recharge to help your body integrate and practice what you’re learning.

This structure allows you to not just understand change—but experience it in real time.

🗓 Series Schedule:

April 22 – Manage Your Thoughts
May 6 – Manage Your Thoughts
May 20 – Manage Your Thoughts
June 3 – Manage Your Thoughts

included in workshop price

April 15 – Mindful Yin Yoga

April 29 – Rest & Recharge

May 13 – Mindful Yin Yoga

Good to know

Highlights

14 hours 30 minutes
In person

Refund Policy

Refunds up to 7 days before event

Location

Shifting The Way You Think Wellness Center

4 Perry Street

Stoughton, MA 02072

How do you want to get there?

Frequently asked questions

Organized by

Shifting The Way You Think Wellness Center (STWYT)

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