Prenatal yoga & Lunch

Join us for a gentle Prenatal Yoga & Lunch experience designed for expecting moms at every stage. We’ll begin with a soothing, low-

Join us for a gentle Prenatal Yoga & Lunch experience designed for expecting moms at every stage. We’ll begin with a soothing, low-impact yoga session led by Liz (yoga and dulha certified), focused on breath, relaxation, and strength—perfect for supporting your changing body.

Afterward, enjoy a nourishing lunch and open discussion.

This is a great chance to connect with other moms-to-be and take a well-deserved moment just for you.

✨ All levels welcome
✨ Safe, supportive environment
✨ Delicious, wholesome meal included and created by Chef Heather

Take a pause, breathe deeply, and celebrate this special journey.

Spots are limited—reserve yours today!