A Moment for Yourself Sound Bath

Give yourself an hour to pause, breathe, and reset as soothing waves of sound gently guide your body and mind into deep relaxation.

In the rush of daily life, it’s easy to forget to take a moment just for yourself. This sound bath offers a simple but powerful opportunity to pause, slow down, and reconnect.

A Moment for Yourself Sound Bath is designed to help calm the nervous system and create space for deep rest. As the room fills with the resonant tones of crystal and Tibetan singing bowls, gongs, chimes, and other soothing instruments, the body naturally begins to relax while the mind settles into a quieter, more peaceful state.

Sound vibrations move gently through the body, helping release built-up tension while encouraging a sense of balance and calm. Many guests describe the experience as deeply restorative — like pressing reset for the mind and body.

Whether you’ve had a busy week, need time to recharge, or simply want to step away from the noise of everyday life, this evening offers a peaceful space to rest, breathe, and return to yourself.

WHAT IS A SOUND BATH?

A sound bath is a meditative experience where people are "bathed" in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and more. During a sound bath, people lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body. 

Our sound baths may include the following instruments: over 70 Crystal Singing Bowls & Tibetan Singing Bowls (including 5 sets of Chakra Tuned Singing Bowls), Crystal Quartzophone Harp, Zaphir Chimes, Bar Chimes, Flutes, Rain Stick, Buffalo Drum, Ocean Drum, Steel Tongue Drum, Handpans, Kalimba, Tingshas and other traditional instruments from around the world.

WHAT TO BRING:

To help us care for our premium floor cushions, we ask that you please bring one sheet to cover your mat and one blanket to stay warm during the sound bath. You’re also welcome to bring a pillow for extra comfort. This helps us maintain a clean, cozy space for everyone. No yoga mat needed! Come dressed comfortably, bring water, and eat beforehand.

For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated.

DETAILS:

• $39 per person
• 76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA

Tickets: https://www.singingbowlsoftherockies.com/event-details/a-moment-for-yourself-sound-bath

MEDICAL NOTICE, PLEASE READ:

If you have any serious medical condition  (i.e. metal in the body/brain injury, tinnitus, epilepsy, metal in the body, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

CANCELLATION POLICY:

Please note that all sales are final. We’re unable to offer refunds for this event. Thank you for understanding and for honoring the energy and preparation that goes into each experience.