Reset in Nature: Outdoor Relaxation & Wellness Morning in Yoyogi Park Tokyo

Step away from the pace of Tokyo for a morning and spend three hours reconnecting with your body, senses, and surroundings.

Reset in Nature is a small-group outdoor wellness experience held in Yoyogi Park and led primarily in English.

Through gentle, practical activities, participants will explore ways to slow down, notice physical sensations, and experience relaxation techniques that can also be used in everyday life.

No previous experience with mindfulness or relaxation exercises is required.

What we’ll do

The morning will include:

• A relaxed icebreaker to get to know the group
• Sensory grounding exercises using the five senses
• Gentle awareness and relaxation activities
• Jacobson’s Progressive Muscle Relaxation (JPMR) — the main guided practice of the session
• Personal reflection
• A short introduction to Supra Mentor and its support services

The activities are designed to be approachable and comfortable. This is a wellness and educational experience rather than medical treatment or psychotherapy.

Highlight: JPMR

A central part of the session will be Jacobson’s Progressive Muscle Relaxation (JPMR).

Jesny will guide participants through the technique step by step, helping you notice the difference between muscular tension and relaxation.

You’ll also receive a JPMR handout so you can continue practicing after the event.

Participants who complete our short post-event feedback form will also receive a guided JPMR audio recorded by Jesny, making it easier to revisit the practice at home.

Meet your facilitator

Jesny James — Consultant Psyochologist

Jesny will be the lead facilitator for the morning, guiding the wellness activities and JPMR session. She has years of experiences conducting JPMR in medical settings.

Her style is warm, approachable and practical, creating space for participants to slow down and explore relaxation techniques without pressure.

Satoko Shimazu from Supra Mentor will support event operations, reception and participant communication, and will provide Japanese-language support when needed.

Who is this for?

This event is open to:

• International residents in Tokyo
• Expats and international professionals
• Visitors and travelers looking for a different kind of Tokyo experience
• English-speaking Japanese participants
• Anyone interested in practical relaxation and wellbeing techniques

You do not need to be fluent in English. The session will be conducted in accessible conversational English, and limited Japanese support is available.

What to bring

Please bring:

• A picnic blanket or mat you are comfortable sitting on
• A small notebook or journal
• A pen
• Water
• Comfortable clothing suitable for gentle outdoor activities

We recommend checking the weather before attending and dressing appropriately for an autumn morning outdoors.

Participant benefit

Participants will also receive an event-exclusive benefit:

10% off your first eligible Supra Mentor's mental healthcare service.

Language

Main language: English

Japanese support is available when needed.

This is not a fully bilingual or simultaneous interpretation event.

About Supra Mentor

Supra Mentor Co., Ltd. provides multilingual mental health and wellbeing support for people living in Japan and internationally.

Our goal is to make it easier for people to access support that respects their language, cultural background, and individual circumstances.