Yin Yoga and Crystal Bowl Soundbath (Donation Based)

Yin Yoga

✨ Join Bree for Yin Yoga + Sound Bath ✨

Take a break from the busyness of life and join Bree for an evening of deep rest, gentle movement, and relaxation.

This all levels Yin Yoga class invites you to slow down, settle into long-held poses, and create space in both the body and mind. Through mindful breathing and stillness, we'll explore the practice of letting go and being present with what is.

Class will conclude with a calming crystal singing bowl sound bath to help soothe the nervous system and leave you feeling grounded, restored, and renewed.

Whether you're brand new to yoga or a seasoned practitioner, this class is a beautiful opportunity to reconnect with yourself and recharge.

The Practice

• Targeted Release: Hold postures for 3–5 minutes to access connective tissues and improve joint mobility.
• Mindful Presence: Use the stillness to practice meditative awareness, observing sensations and thoughts without judgment.
• Subtle Energy Flow: Clear blockages in the body’s meridians to restore a sense of equilibrium and vitality.
• Gentle Transitions: Poses are linked with slow, intentional transitions to maintain a meditative state from start to finish.

Class Benefits

• Deep Flexibility: Increases circulation and suppleness in the hips, pelvis, and lower spine.
• Stress Reduction: Activates the parasympathetic nervous system ( rest and digest) to lower cortisol levels.
• Mental Clarity: Provides a quiet space to decompress and regulate your emotional engine.

Best For: All levels.