Sleep Well Workshop

Join us for the Sleep Well Workshop and learn simple tips for deep rest and a better night's sleep!

Ready to feel more rested and improve your sleep health? Join Lara and Sophie for our in-person workshop, where you will discover simple and effective tips for deeper relaxation and a good night’s sleep. You will learn about sleep hygiene, relaxation techniques, and how to create an effective bedtime routine. There will also be an interactive herbal tea talk with tastings and samples to take home, leaving you feeling relaxed and restored, and ready for a dreamy night’s sleep !! The event takes place in the beautiful new wellness bar Mana@Moksa on Castle Street, where you can also treat yourself to a range of healthy drinks and snacks. All participants will receive 25% off the Rest and Relaxation Gift Box, which contains a handmade weighted lavender eye pillow, a double-walled tea mug and a pouch of organic restful sleep tea. There will also be an exclusive 10% off all Moksa natural skincare.