Mobility Optimization Lab & Epsom Blend Bar

A kinesthesiology-led mobility session designed to improve movement, reduce tension, and support recovery.

Upgrade the way your body moves, recovers, and performs.

This kinesthesiology-led mobility session is designed to help you release tension, improve joint function, and restore efficient movement patterns. Whether you’re dealing with stiffness, working out regularly, or simply want to move and feel better- this class delivers both immediate relief and long-term benefit.

Following the session, stay and enjoy our Custom Epsom Blending Bar, where you’ll create your own mineral soak blend using magnesium salts and curated essential oils to support recovery at home.

✨ What to Expect:

• Clinically guided mobility training
• Targeted work for hips, spine, shoulders, and core
• Techniques to reduce tension and improve movement quality
• Build-your-own custom mineral recovery soak
• A relaxed, educational, and hands-on experience

⚠️ What to Bring:

• Yoga mat (required) — limited mats available on-site
• Water bottle (optional)

🚗 Parking & Transportation:

• Street parking available on Randolph St. and Desplaines St.
• Multiple SpotHero parking lots/garages located adjacent to the building
• CTA Train: Pink & Green Lines — Clinton Station (short walk)
• Bus routes nearby:
• #20 Madison
• #56 Milwaukee
• #8 Halsted (short walk)

👉 Carpooling is encouraged due to limited street parking

🌿 Who This Is For:

• Individuals experiencing tightness, stiffness, or discomfort
• Active individuals looking to improve performance and recovery
• Anyone wanting to move better and feel better in their body
• Patients and community members seeking a clinically informed approach to mobility

This is more than a class—it’s a guided mobility and recovery experience designed to help you move with less restriction and leave feeling noticeably better.