Sol-Rise Sundays: FREE yoga in the park

This class is a Yin yoga flow. It is a very grounding session that involves less movement and more stretching. Yin is suitable for all yogis, even first timers.

Yin Yoga

* Stimulates the meridians (energy channels) bringing balance to the organs in the body

* Improves flexibility and joint mobility

* Calms and balances the mind and body

* Reduces stress and anxiety

* Works deeply on the connective tissues (fascia, tendons and ligaments)

* Can prepare the practitioner for meditation practice

YOU WILL NEED

mat

a blanket (to go under your mat)

a pillow if you want to be extra comfy

water

anything that helps for get grounded (like crystals, palo).