HEALTHY LIVING CLASS: STEP INTO WELLNESS

This 3 week class is perfect for older adults who want to stay active, connect with others, and enjoy the outdoors - one step at a time.

HEALTHY LIVING CLASS: Step into Wellness

3 week session

Begins: June 8 and runs through June 26

Mondays & Fridays: 1pm - 1:45pm

Experience the beauty of the campus! Join us for a feel-good slow paced walking group

designed to keep you moving, social, and strong! We’ll begin with gentle warm-up

exercises, stroll together through our beautiful campus, then finish with relaxing

stretches to restore balance and flexibility. Perfect for older adults who want to stay

active, connect with others, and enjoy the outdoors—one step at a time.

NOTE: When registering for this class pay $25 one time and you will be registered for the entire THREE-week session.

For questions: Call Toni Davis at 301-388-7209 or email tdavis@bgf.org